Cead Mile Failte

One hundred thousand welcomes to my site.  I am delighted you took the time to visit my pages which I hope you find interesting and helpful. Let me introduce myself by telling you a little bit about me.

I am an author, an innovator and plant based whole food IRONMAN triathlete.  I am also a passionate MS awareness campaigner.  

I am also a single dad who has been blessed with two fantastic children in Lilyanna and Conor Junior. My family is extremely important to me.  I have come to realise that life is a gift, therefor I continue to work hard on myself through personal development every single day.  Through my experiences I have learned to become more thankful for all that I have in my life, as opposed to focusing on the negative things that have happened to me over the years.

 

 
 

Early Days

 
 

Originally from Cookstown in Co. Tyrone Northern Ireland, I am one of four children to Brian and Pauline - two wonderful parents. Growing up I was always involved in football and as a fiercely competitive sportsman I excelled at most sports during school and university.
I captained my county at the British student games a number of times playing soccer and competed in a number of international tournaments all over the world including Canada, USA, China and Australia.
Sport and competition has been a major part of my life and I believe my fitness and healthy lifestyle helps me beat MS every single day.

My mum has always inspired me to reach for the stars since I was a young boy.  I now believe it was through this very early encouragement that has given me the strength, belief, attitude and bullet proof mind set to believe that you can in fact achieve and reach your dreams and goals.  I am a dreamer and believe that absolutely everything is possible.

 With Conor Junior and Lilyanna - Great times:)

With Conor Junior and Lilyanna - Great times:)

 My son Conor

My son Conor

 My mum and biggest fan

My mum and biggest fan