2017

This year I will be living over ten years with MS.  To celebrate I will be running marathons, competing in triathlons, Ironman races and also doing my first Ultra marathon in the West coast of Ireland. I am committed to constantly challenging my body and my mind and interestingly, my focus and mental clarity has never been so strong.

2016

Alcudia Majorca ironman 2015 - my pride and joy conor junior and lilyanna

Alcudia Majorca ironman 2015 - my pride and joy conor junior and lilyanna

After an incredible year of achievement in 2015, I have been asking myself a very serious and deep question of late...

"How can I become a better version of me"

This is quite a deep question and its one that I have had to strip back some layers to find an answer to.  Over the last nine years I have proved to myself, my family and the world, that despite living with Multiple Sclerosis, I can still go on and achieve my dreams.  Dreams like having a family, building a fantastic business, smiling again, run again and even achieve the ultimate in adventure racing - become an IRONMAN.  Its been an incredible ride.  I think I am now focused on becoming a better version of me for the foreseeable future.  This will mean that I will continue to test myself at adventure racing with marathons, triathlons and other crazy things, however I will also start to study and try and understand food and nutrition better, and understand more concisely what foods I should and definitely should not be eating.  I am going to continue reading and finding people who inspire me so I can continue to tap into their mindset, and I am going to continue writing.  This will help me on my way to becoming a stronger version of me.  I look forward ti your continued support.

EVENTS

BARCELONA IRONMAN 70.3             MAY 2016     *****SMASHED

DERRY SPRINT TRIATHLON                 JUNE 2016     *****SMASHED

BELFAST OLYMPIC TRIATHLON           JULY 2016       ****SMASHED   

Dublin IRONMAN 70.3                        AUGUST 2016 ****SMASHED

 
 

 

2014 Goals

RAISING THE BAR

LONDON MARATHON - April 2014
**COMPLETED** 4hrs

DERRY TRIATHLON - July 2014
**COMPLETED** 1:32mins

BIG SPLASH TRIATHLON (sprint) 
**COMPLETED** 1:27mins

BALLYRONAN TRIATHLON (sprint) 
**COMPLETED** 1.29mins

BELFAST TRIATHLON (Olympic) Sept
**COMPLETED** 2:45mins

BELFAST HALF MARATHON
** COMPLETED** 1:46mins

DUBLIN MARATHON October 2014  
** COMPLETED ** 3:58mins

 

 

2013

 

LARNE HALF MARATHON
**Smashed**

DERRY TRIATHLON
**Smashed**

GAELFORCE NORTH
**Smashed**

BELFAST TRIATHLON
**Smashed**

DUBLIN MARATHON
**Smashed**

ConorColmDAD.jpg
ConorMEDALS.jpg