World Vegan Day

So it’s World Vegan Day. A great time to share with you some of the benefits I have experienced since I went 100% plant based and completely changed how I was living my life.

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IRONMAN UK 2018

Sunday 15th July 2018 became another very important date in my life, when for the second time in 36 months, I completed the full Ironman 140.6mile race, this time IRONMAN UK.

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LIVING PROOF

A couple of months ago I seen a film getting some publicity on Facebook, and I immediately reached out to the producer, Matt Embrey, to see if I could find out more about the film and to enquire as to how I might be able to view it. 

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FAST FOOD CULTURE CRIPPLING SOCIETY

Over the last number of years, I have invested quite a significant amount of time into the whole area of nutrition, trying to understand it a little better, with the goal of acquiring enough information to decide upon the best way to fuel my body. 

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S T O P

This morning I was outdoors running in the countryside.  It was a brilliant feeling to be healthy enough to run 7 miles earlier, in the fresh air, after a very demanding week. 

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