Living a Healthy Lifestyle
I have learned over the past few years the huge benefits that come into all aspects of your life if you apply yourself and commit to a healthy lifestyle. It never ceases to amaze me the amount of people you hear say they would love to be fit, exercise more, eat more nutritious food etc. However unfortunately most people I've also met, do not have the discipline in their lives to implement the required regime.
The bottom line being people are not prepared to make the necessary sacrifices that lead to a healthy lifestyle, preferring to stay in their comfort zones, doing same old same old, and ultimately ending up becoming ill. My message to people is simple - "Don't be like me and wait to you're sick to you make the change. Make the change today !!"
In order for me to beat Multiple Sclerosis, I had a number of decisions to make, the first and most important being to completely change the way I was living my life. This meant a lot of sacrifices had to be made, however over the past few years as my body went on a pathway of recovery, it has been worth all of the effort. The food and drink you put into your body gives you the energy to work and play every single day. Does it not make sense then that the healthier your diet is, the more nutritious your fuel is, the better you will feel and the more likely it will be that you will go on and realise your own potential.
"A lifestyle designed around good nutrition and exercise will allow you to realise your potential"