It’s important to keep your own score in life, nobody else is going to fix you ! 

Listening to your book on audio today, has given me the push to say, f@#k it, go and do it.

“Change is inevitable, but transformation is by conscious choice”

Things like integrity, Perseverance, resolve, patience, love, humility and compassion 

Parked with cutting-edge science and powerful case studies…. Everyone should read this book

Do you really love what you do?

It has happened so many times in the last 15 years

This weekend, I will be celebrating being 6 years, completely drug free.

Up until 28 years old, my reading was confined to the sports pages of newspapers 

It's Christmas eve, eve, and I’m just back from my 30 minute run in the early evening

August 2007, I was informed by my neurologist I would be taking drugs for the rest of my life to manage my neurological condition.

Series 3 of my podcast Money and Plants, starts in November 2021 🎧

In 2011, I was asked to run a marathon for charity. 10 marathons later and 35 endurance races after that, I found myself in the South of Spain

I ran my first marathon in 2011, my first triathlon in 2014, first Ironman in 2015, and on 19th September 2021, I will be competing and hope to finish my 6th half Ironman race in Marbella, all being well.

I suppose it really only was a matter of time, but last week, following the onset of flu symptoms, and a trip to the drive-thru test centre, a positive Covid 19 test was confirmed for myself and my two young kids.

Conventional medication is designed to manage disease, not induce health 

What a difference a year makes.

This time last year, the world was thrown into turmoil with the outworkings of the first global pandemic since the Spanish flu 100 years ago.

David Sinclair is an Australian Professor of Genetics at Harvard Medical School. One of the leading innovators of his generation, he has been named by TIME magazine, as one of the “100 most influential people in the world”, and one of the 50 top most influential people in healthcare.

For lots of people, 2020 will be remembered for all of the wrong reasons, but there is another group of people who will remember it for the right reasons.

This is a special edition of the podcast, where I get to speak to the Finance Minister, in the N Ireland Executive.